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Self Help

We are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed

Back pain

NHS Choices

Cold sores

NHS Choices

Common Cold

NHS Choices

 

Conjunctivitis

NHS Choices

Information Leaflet (.pdf)

Constipation

NHS Choices

 

Cough

NHS Choices

Information Leaflet (.pdf)

Diarrhoea

NHS Choices

Dysmenorrhoea
(painful periods)

NHS Choices

Earache

NHS Choices

Haemorrhoids

NHS Choices  

Hayfever

NHS Choices

Head lice

NHS Choices

Headache

NHS Choices

Heartburn & Indigestion

NHS Choices

Influenza

NHS Choices

Information Leaflet (.pdf)

Insect bites

NHS Choices

 

Migraine

NHS Choices

Nasal congestion

NHS Choices

Nappy rash

NHS Choices

 

Sore throat

NHS Choices

Information Leaflet (.pdf)

Sinusitis

NHS Choices

Sprains and strains

NHS Choices

Thrush

NHS Choices

Warts and Verrucas

NHS Choices

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Mark Ackers Fitness S N Electrical
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Buckshaw Village Health Centre, Unity Place, Buckshaw Village, Chorley, PR7 7HZ
  • Telephone 01772 214 444
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Mark Ackers Fitness S N Electrical
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